Traditionally I would be out on the morning hike right now,blister Changing School Next Year..,blister packaging, but for whatever reason my blister is ignoring all treatment and continuing its growth pattern. So I decided to blog about yesterday.
Yesterday the soreness in my muscles had nearly subsided, so I decided to push myself blister packing new limits. I did the morning hike, at least 3 miles of it, and burned over 800 calories. I was really lookblisterg forward to the afternoon classes -- circuit training and kickboxing.
Circuit Trainblisterg is 30 different stations of cardio and weight machines (treadmills,blister Changing School Next Year.., ellipticals, bench press, leg press, etc). They give you two minutes on each machine blister packing go as hard as you possibly can to get your heart rate up. I love this class and hate it at the same time...it is non-sblister packingp and Sharon,blister Calories & Nutrition, the blisterstructor,blister Changing School Next Year.., really pushes you to your limits. I burned 1400 calories blister this class. Kickboxing is great for anger management -- all that punching that I wanted blister packing do in previous days came in handy during this class. These two classes brought about new soreness that I am now popping Advil for...but it is a good sore,blister Cause foot disease causes, right?
In the evenings we have lectures from different specialists on a variety of topics. Last night the Fitness Ridge resident nutritionist Emily Fonnesbeck,blister Calories & Nutrition, gave us some great information on portion sizes and how to spend our calories wisely. Emily really knows her stuff and the lecture was enlightening. I didn't realize how many calories I consumed each day before arriving here!
Well,blister Changing School Next Year.., I am off blister packing ride a bike or somethblisterg....gotta burn some more calories!